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Mommy & Me Yoga

July 17, 2019 @ 11:00 am - 12:15 pm


This Mommy & Me Yoga class will be perfect for you if:
  1. 11:00 am start time works for your baby?s schedule of napping
  2. You are ready to return to gentle self-care with light yoga
  3. You are cleared by your doctor to start light exercises
  4. Your baby is between 6 weeks ? 40 weeks old (not walking, yet) ? we?ll add more classes, as our babies grow.
  5. You are ready to add tools of self-care ? breath work, yoga, strengthening the core and stretching your back and shoulders
  6. You are ready to learn about tools to help you recover after delivery
  7. No prior yoga experience is needed
The class is 75 minutes long. Everyone is encouraged to wear comfortable clothes, bring a blanket to make your baby comfy to explore his/her own movement.? It is also a great idea to reserve a spot ? our class is limited to 10 spots. If you have any questions, don?t hesitate to text me or call at 719-425-9-425. Nataliya
Your first class is always free.? During July & August all of classes are ?pay what you can?. I really want every new mom who needs this class to have nothing standing in her way, as life gets complicated enough.? Let?s make self-care a norm for you as a new mom.
You can read more about me an instructor at?


July 17, 2019
11:00 am - 12:15 pm
Event Category:


Red Rocks Physical Therapy
3356 Templeton Gap Rd
Colorado Springs, CO 80907 United States
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